
Group exercise
Regular seated and standing movement sessions using bands and balls, adapted to each participant's abilities.
Programs & activities
Our activities focus on movement, creativity and social participation — always adapted so that everyone can join in.


Regular seated and standing movement sessions using bands and balls, adapted to each participant's abilities.

Guided stretching that helps maintain flexibility, balance and everyday independence.

One-to-one assisted movement for members who benefit from extra guidance.

Handmade crafts and seasonal decorations made together around a shared table.

Gatherings where members share information, plan activities and take decisions together.

Larger events in community spaces that connect members with the wider community.
Get in touch and we'll tell you about schedules and how to join.